Refinery Fitness

Portland Small Batch Fitness

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Why Detox in Fall + Refinery20 Discount

September 12, 2014 by Refinery Fitness

Good Afternoon and Happy Friday Everyone! I am super excited to announce that registration is now OPEN for The Bliss Method Fall into Balance 15-Day Detox and I am offering a special discount to all of you – that show up and work out at the Refinery! Go to www.detoxwithabby.com  then place your order for […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Benefits of Detox, detox, Detoxification, Early Bird Pricing, Reason to Detox, Why Detox in Fall

3 Foods to Naturally De-bloat and Get your Glow On!

September 7, 2014 by Refinery Fitness

Good Morning and Happy Sunday! Did you survive the first week back to school?  I hope so. Fall is upon us and I, for one, am super excited about it.  I am looking forward to getting back into a routine. This week I wanted to share my secret  “quick and dirty’ way to drop a […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: 3 Foods to De-Bloat and Get Your Glow On, asparagus, De-Bloat, detox, Detox Foods, Detoxification, watermelon, wild salmon

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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