Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that are starting to flood the stores and Farmer’s Markets right now. I feel blessed to live in a state that produces an abundance of these balls of healthiness. Here are some of the reasons I […]
Adaptogenic Herbs
We are living in a high stress, crazy world right now. Every therapist I know is inundated with calls from new referrals and old clients looking to restart their work together. All this stress and anxiety takes a toll on our bodies and mental health. Exercise, meditation, surrounding ourselves with our loved ones and taking […]
Focus on Fiber
I have noticed in my time writing this blog that almost every time I focus on a healthy food, it boasts having a big dose of fiber. Fiber is a necessary component of a complete diet. The term refers to the edible part of plants that is not easily digested by the body. Fiber is […]
Focus on Raspberries
Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the box. I was a little apprehensive about ordering them because raspberries can lack flavor if they are picked too soon- fortunately, these were perfect! I have always loved raspberries and use to spend hours with […]
Why You Need Fat in Your Life
Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been blamed for obesity, diabetes and a whole host of other health problems. This bad rap is unfortunate because you need to consume healthy fats for your body to survive. Fat, along with protein and carbohydrates, […]
Five Places Sugar Hides
Many of my clients have been talking to me about their New Year’s Resolutions lately. One of the most common resolutions I hear about is the desire to reduce added sugar in their diet. Changing your relationship with sugar can have profound effects on your health. Added sugar has been linked to heart disease, inflammation, tooth decay, cancer […]
Focus on Garlic
Today I started making our Christmas Eve dinner. It is an old family favorite and involves a lot of garlic and shrimp. As I was smashing the garlic, I started thinking about all the benefits involved in consuming garlic. Being a daughter in a long line of Cajun cooks, garlic has had a prominent place […]
An Apple A Day
Apple season is upon us in the great Northwest and oh how delicious it is! Here in the Northwest we are blessed with an abundance of varieties of tasty, healthy apples to fill our bellies- our farmer’s markets are overflowing with them. We have all heard the old adage, “An apple a day, keeps the […]
Magnificent Magnesium
As I have talked about before, I work with many people who are experiencing anxiety in their lives. People often relay feeling stressed out, overwhelmed, experiencing racing thoughts and difficulties sleeping. One solution that I often explore with clients is to add magnesium to their diets. Magnesium is an important mineral found in the earth, sea, […]
Focus on Peaches
The other night one of my friends invited me over for a barbecue. One of the items on her menu was grilled peaches. They were so tasty- soft but not mushy and filled with flavor. Summer time is one of my favorite times of year because of the abundance of peaches and other stone […]
Curcumin
Tumeric is the spice from the ginger family that gives curries their bright yellow color. One of the compounds found in tumeric, curcumin, is a powerful antioxidant and anti inflammatory. Chronic inflammation is known to be a contributor to many common Western diseases like diabetes and heart disease. Curcumin can inhibit molecules thought to be a […]
Slow the Aging Process
In less than two months, I will be hitting a milestone birthday- the big 5 o! So far I haven’t given it much thought other than to plan a girlfriend’s weekend to celebrate but I have been noticing my metabolism slowing down and needing longer recovery times after workouts. The fact that I would like […]
