Refinery Fitness

Portland Small Batch Fitness

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Harvest the Awesomeness of Apples

Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that ...
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Adaptogenic Herbs

We are living in a high stress, crazy world right now. Every therapist I know is inundated with calls from ...
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Focus on Fiber

I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Focus on Raspberries

Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the ...
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Why You Need Fat in Your Life

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Five Places Sugar Hides

Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
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Focus on Garlic

Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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An Apple A Day

An Apple A Day

Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
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Magnificent Magnesium

Magnificent Magnesium

As I have talked about before, I work with many people who are experiencing anxiety in their lives.  People often ...
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Focus on Peaches

Focus on Peaches

The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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Curcumin

Curcumin

Tumeric is the spice from the ginger family that gives curries their bright yellow color.  One of the compounds found ...
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Slow the Aging Process

Slow the Aging Process

In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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