Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
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Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
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As I have talked about before, I work with many people who are experiencing anxiety in their lives.  People often ...
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The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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Tumeric is the spice from the ginger family that gives curries their bright yellow color.  One of the compounds found ...
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In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven't ...
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In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack.  ...
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What happens in your body when you eat a big blueberry muffin and wash it down with a giant soda? ...
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