Harvest the Awesomeness of Apples
Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that ...
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Adaptogenic Herbs
We are living in a high stress, crazy world right now. Every therapist I know is inundated with calls from ...
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Focus on Fiber
I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Focus on Raspberries
Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the ...
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Why You Need Fat in Your Life
Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Five Places Sugar Hides
Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
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Focus on Garlic
Photo from Flickr. Today I started making our Christmas Eve dinner. It is an old family favorite and involves a ...
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An Apple A Day
Apple season is upon us in the great Northwest and oh how delicious it is! Here in the Northwest we ...
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Magnificent Magnesium
As I have talked about before, I work with many people who are experiencing anxiety in their lives. People often ...
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Focus on Peaches
The other night one of my friends invited me over for a barbecue. One of the items on her menu ...
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Slow the Aging Process
In less than two months, I will be hitting a milestone birthday- the big 5 o! So far I haven't ...
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