Refinery Fitness

Portland Small Batch Fitness

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Slow It Down

Photo from flickr. The last few weeks we have been talking about the craziness of the holiday season. With all ...
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Resistant Starch

Resistant Starch

Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
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Chew Your Food

Chew Your Food

I would like to remind every one to CHEW YOUR FOOD! Taking the time to thoroughly chew your food is one of the single most important ...
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Happy Tummy=Happy Mind

Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Tips for Healthy Digestion

My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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