Photo from flickr. The last few weeks we have been talking about the craziness of the holiday season. With all ...
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Resistant starch is a hot topic in the health world right now.  Many people are touting all its health benefits.  ...
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I would like to remind every one to CHEW YOUR FOOD! Taking the time to thoroughly chew your food is one of the single most important ...
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Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, ...
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