Refinery Fitness

Portland Small Batch Fitness

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Eat the Rainbow

October 21, 2018 by Teri Sprouse

Most of us have heard the statement “Eat the Rainbow”.  Focusing on eating whole foods that represent a variety of colors insures we get a variety of vitamins, minerals and tons of fiber.  While the colors don’t follow the traditional Roy G. Biv mnemonic, below is some inspiration for a variety of colors. Red:  Strawberries, […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: eating, fruits, vegetables, Whole Foods

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Portland, OR 97213 | Map
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