Collagen is a protein found in our teeth, bones, ligaments, tendons, muscles and makes up about 75% of our skin ...
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Proteins are the building blocks of our bodies. We need to consume protein on a regular basis to build muscle, ...
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Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
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Eat breakfast like a king, lunch like a prince, and supper like a pauper. Conventional wisdom stresses the importance of ...
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Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid ...
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Recent research has offered support to the old adage “Eat breakfast like a king. Lunch like a prince and dinner ...
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I am always searching for a perfect go to snack that will fill me up while stoking my body with ...
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What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
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Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from ...
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Unfortunately, over the years, eggs have been a much maligned food.  Due to their yolk’s high cholesterol level, doctors and ...
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