Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them. Luckily for us all, not only are bananas readily available but they also have many health benefits. Bananas […]
Food Focus: Coconut Water
Good Morning and Happy Sunday! I hope you are having a great weekend and enjoying this glorious cooler weather. During our heat wave I was recommending that my athletes keep hydrated by replenishing their bodies with coconut water after workouts. Coconut Water is the only drink known to man that is isotonic, which means that it […]
Post-Workout Replenishers
Good Morning Everyone! I had this killer workout the other day at The Refinery, of course. Thank you Ashleigh for kicking my butt! Anyhow, it was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by […]
