Refinery Fitness

Portland Small Batch Fitness

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Going Bananas

November 14, 2020 by Teri Sprouse

Recently, I have gotten back to including a nice, ripe banana in my daily routine.  I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them.  Luckily for us all, not only are bananas readily available but they also have many health benefits.  Bananas […]

Filed Under: Uncategorized Tagged With: banana, Electrolytes, Fiber, flavonoid, Gut Health, heart health, ldl, Potassium, resistant starch, snack, workout

Food Focus: Coconut Water

August 9, 2015 by Refinery Fitness

Good Morning and Happy Sunday! I hope you are having a great weekend and enjoying this glorious cooler weather. During our heat wave I was recommending that my athletes keep hydrated by replenishing their bodies with coconut water after workouts. Coconut Water is the only drink known to man that is isotonic, which means that it […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Coconut Water Benefits, Electrolytes, Summer Hydration

Post-Workout Replenishers

September 18, 2014 by Refinery Fitness

Good Morning Everyone! I had this killer workout the other day at The Refinery, of course.  Thank you Ashleigh for kicking my butt! Anyhow, it was awesome! I felt like I had toned every muscle in my body. You’ve done those kinds of workouts too, right? You can feel yourself get leaner and meaner by […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: detox, Early Bird Pricing, Electrolytes, Maca, Magnesium, Post-Workout Replenishers, Potassium, superfoods, Three Key Electrolytes

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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