Refinery Fitness

Portland Small Batch Fitness

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Roasted Veggie Extravaganza

Fall has definitely hit the Pacific Northwest. My yard is filling up with leaves, the air is crisper, and my ...
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Can’t Beat the B’s

My last few posts have been focused on the stress and anxiety most everyone has been feeling during this time ...
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Why You Need Fat in Your Life

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Focus on Oats

Focus on Oats

Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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Post Archives

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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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