Fall has definitely hit the Pacific Northwest. My yard is filling up with leaves, the air is crisper, and my ...
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My last few posts have been focused on the stress and anxiety most everyone has been feeling during this time ...
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Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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