Refinery Fitness

Portland Small Batch Fitness

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Self Care Checklist

Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
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Tips for a Better Nights Rest

With anxiety and stress running high right now, many people are experiencing struggles with their sleep.  Sleep is so important ...
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Five Reasons to Get Your Sweat On

After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open ...
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Keeping Busy

Many of us have suddenly found ourselves with much more time on our hands than we usually have. This extra ...
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Avoiding the Quarantine 15

Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Protecting Your Immune System

Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Four New Year’s Resolutions You Can Keep

Photo from flickr. Now is the time when people start to set resolutions for their new year. Weight loss, eating ...
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Amp Up Your Health

Photo on flickr. Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve ...
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Cortisol Craziness

Cortisol Craziness Photo from flickr. In this hectic, busy world, people often live in a state of constant stress. The ...
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Carb Crazy

Carb Crazy

Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
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Reasons to Move Your Body

Reasons to Move Your Body

Exercise is one of the most important ways that you can take care of yourself.  Find something  that you can ...
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Ideas to Manage Stress

Ideas to Manage Stress

We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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