Refinery Fitness

Portland Small Batch Fitness

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Slow the Aging Process

March 17, 2018 by Teri Sprouse

In less than two months, I will be hitting a milestone birthday- the big 5 o!  So far I haven’t given it much thought other than to plan a girlfriend’s weekend to celebrate but I have been noticing my metabolism slowing down and needing longer recovery times after workouts.  The fact that I would like […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: dehydration stress, diabetes, Exercise, exersice, muscle, Sleep, water, weights, yoga

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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