Refinery Fitness

Portland Small Batch Fitness

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Why You Need Fat in Your Life

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
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Carb Crazy

Carb Crazy

Photo from flickr. Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are ...
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Focus on Oats

Focus on Oats

Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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3 Nutrition No-No's

3 Nutrition No-No’s

Recently a client of the Refinery asked me for my three biggest nutrition "don'ts".  I rarely liked to talk about ...
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Good Mood Food

Good Mood Food

As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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Fats: An Important Part of a Healthy Diet

Fats: An Important Part of a Healthy Diet

  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy ...
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What Is A Real Foods Diet?

What Is A Real Foods Diet?

What is a Real Foods diet? A real foods diet can take a variety of forms including vegetarian, vegan, Paleo, flexitarian, raw foods, etc but ...
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Foods to Aid Hormone Balance

It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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