Refinery Fitness

Portland Small Batch Fitness

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Hail a Healthy Heart

Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
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Inflammation Reducing Foods

Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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The Mediterranean Diet

Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness.  While I like ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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