Hail a Healthy Heart
Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
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Inflammation Reducing Foods
Photo from flickr. As I wrote about a few weeks ago, the foods we eat and the chemicals we expose ...
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The Mediterranean Diet
Photo from flickr. Clients often come to me looking for the “magic bullet” for health and fitness. While I like ...
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