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Refinery Fitness

Portland Small Batch Fitness

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Focus on Pumpkin Seeds

I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in ...
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Anti-Inflammatory antioxidant antioxidants anxiety berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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We Are Still Training!

We are offering in-person classes in our new Refinery Backyard (5 people max), and continue to offer our Zoom Online classes every day of the week.

Stay safe and well.