Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them. Luckily for us all, not only are bananas readily available but they also have many health benefits. Bananas […]
Harvest the Awesomeness of Apples
Grannie Smith, Fiji, Honey crisp and Pink Ladies- these are just a few of the amazing varieties of apples that are starting to flood the stores and Farmer’s Markets right now. I feel blessed to live in a state that produces an abundance of these balls of healthiness. Here are some of the reasons I […]
Focus on Pumpkin Seeds
I love that Portland is moving into Fall. It is such an amazing time for extending your summer here in Bridgetown. Not only are the days often beautiful, warm and sunny but it is a time of abundance for local produce. One of my favorite foods that is a by product of the Fall bounty […]
Blackberry Bonanza
Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette Drive here is Portland, I saw many people filling buckets with the fresh blackberries that were growing on the side of the road. The sight of all those fresh berries gave me the idea to […]
Fabulous Figs
I was so excited the other day when I was walking through the produce section of New Seasons and saw the lush, ripe baskets of figs. I had been noticing the trees in my neighborhood are loaded with this delicious fruit but none of them have been ripe. Every year during fig season, I gorge […]
Focus on Fiber
I have noticed in my time writing this blog that almost every time I focus on a healthy food, it boasts having a big dose of fiber. Fiber is a necessary component of a complete diet. The term refers to the edible part of plants that is not easily digested by the body. Fiber is […]
Rocket Greens
Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden. I was so excited to receive such an unexpected tasty present. Arugula, also called rocket greens, is a vegetable from the cruciferous family with many amazing health benefits. Arugula is loaded with antioxidants to fight against free radical […]
For the Love of Rhubarb
Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb. A booth there was selling the beautiful red stalks of rhubarb and sampling a delicious strawberry rhubarb crisp. I was immediately hooked and set about trying to create my own version of the crisp that night. (The […]
Avoiding the Quarantine 15
Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the Freshman 15 we were all warned about when we went to college, the Quarantine 15 is the concern about gaining weight in this time of overwhelming stress and anxiety. While it is true this time […]
Thanksgiving Survival
Thanksgiving is less than a week away and while many people look forward to the holidays and all they bring, others find the holidays stressful and overwhelming. Many lament the disruption to their routines and all the temptations that come with this time of year. If you are in the camp that becomes overwhelmed by all the […]
Oatalicious
Lately, I have been hearing a lot about oat milk. It seems to be everywhere- in creamers, as a milk alternative and even in yogurt. I had heard many positive reviews on it including it makes great ice cream and froths up like regular milk for yummy lattes. After hearing so many positive reviews, I decided to give […]
Four Fabulous Fruits and Veggies for Fall
Fall is definitely in the air this weekend in Portland. I love the cool, crisp air and the occasional rain. It is a welcome change from the heat of summer. For many, the change of seasons brings some regrets with the perceived loss of the abundance of fresh produce. However, in the Willamette Valley, we […]
