Photo from flickr. 4 Ways to Reduce your Cholesterol  Exercise:  At least 30 minutes of cardio five times a week, ...
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Photo from flickr Spring has sprung here in Portland and it has gotten me focused on all the yummy, tender ...
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Photo from flickr. Next weekend is St. Patrick’s Day with all the craziness of green beer, leprechauns and pinches for ...
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Photo from flickr. For the past 30 days, some friends and I have been doing the Whole 30. It is ...
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Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
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One of the most common New Year's Resolutions I hear about from clients is to stop eating sugar.  Sugar is ...
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Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
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My garden is overflowing with plump, ripe cucumbers right now.  I love the crisp, crunchy, cooling sensation of snacking on ...
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The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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Last week was one of the weeks I look forward to the most every year.  Two other woman and I ...
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As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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