Today, I started my day doing one of my favorite activities- riding my bike. As I was cruising down Willamette ...
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I was so excited the other day when I was walking through the produce section of New Seasons and saw ...
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I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
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Yesterday, I was gifted with a whole bag full of yummy, peppery arugula from my friend’s garden.  I was so ...
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Until a visit to the Bainbridge Island Farmer’s Market a few years ago, I had never experienced rhubarb.  A booth ...
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Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Photo from flickr. Lately, I have been hearing a lot about oat milk.  It seems to be everywhere- in creamers, as ...
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Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Photo from flickr. One of my favorite perks of summer is the abundance of stone fruits in the grocery stores ...
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Photo from flickr. Berry season is in full swing here in Portland and I am loving it! There is nothing ...
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Photo from flickr. 4 Ways to Reduce your Cholesterol  Exercise:  At least 30 minutes of cardio five times a week, ...
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