Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
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My garden is overflowing with plump, ripe cucumbers right now.  I love the crisp, crunchy, cooling sensation of snacking on ...
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The other night one of my friends invited me over for a barbecue.  One of the items on her menu ...
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As a mental health professional, I see a steady stream of people of all ages struggling with anxiety and depression.  ...
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Last week was one of the weeks I look forward to the most every year.  Two other woman and I ...
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As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
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Now is the season for the fabulousness of Brussels Sprouts.  I love seeing the huge stalks of tiny cabbage looking ...
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With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also ...
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This morning I woke up in Black Butte to a couple of inches of snow on the ground.  It was ...
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A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
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