As some of you may know, the American Heart Association has designate February as heart health month.  Unfortunately, in the ...
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I still remember my very first bar I had as a kid.  It was a Nature Valley Honey and Oat ...
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Now is the season for the fabulousness of Brussels Sprouts.  I love seeing the huge stalks of tiny cabbage looking ...
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With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also ...
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This morning I woke up in Black Butte to a couple of inches of snow on the ground.  It was ...
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A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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Lentils are an incredible, cheap, tasty source of vegan protein.  Lentils  like other types of beans are a member of ...
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Fiber is the indigestible part of plants that travels through our digestive system, absorbing water along the way and easing ...
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Spring has started to pop here in Portland and with the sunshine has come a hankering for fresh spring vegetables ...
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Good Afternoon and Happy Sunday! I hope you are all enjoying this GLORIOUS weather.  I can't get over how nice ...
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