Refinery Fitness

Portland Small Batch Fitness

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Eat Some Healthy Fats

July 16, 2017 by Teri Sprouse

For most of the Eighties and Nineties, fat was considered something to be avoided at all costs.  People went to great lengths to replace fat in their food, often by adding sugar and other fillers to replace the taste and satiety feeling fat provides.  Luckily, however, fat is beginning to make a comeback in our […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: adhd, anchovies, blue fish, chia, dementia, depression, dha, fish oil supplements, flax seeds, hemp seeds, herring, omega 3, seeds, walnuts

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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