Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Newsletters
  • Nutrition
  • Contact

Focus on B-12

October 13, 2019 by Teri Sprouse

B-12 (cobalamin) is an essential nutrient, meaning our body cannot produce it so it must be obtained by food.  This fact can be particularly challenging for vegans because B-12 is only found naturally in animal products.  However, some foods like plant milks or grain products are fortified with b-12.  For vegans, injections may be the […]

Filed Under: Uncategorized Tagged With: bone marrow, cobalamin, Fish, meat, poultry

Foods that help you SLEEP

September 27, 2015 by Refinery Fitness

Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep.  Either they wake up in the middle of the night (hot flashes) and can’t […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Bananas, Chickpeas, Fish, Foods that help you Sleep, Hummus, Kale and Collards, Tart Cherry Juice

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design