B-12 (cobalamin) is an essential nutrient, meaning our body cannot produce it so it must be obtained by food. This fact can be particularly challenging for vegans because B-12 is only found naturally in animal products. However, some foods like plant milks or grain products are fortified with b-12. For vegans, injections may be the […]
Foods that help you SLEEP
Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep. Either they wake up in the middle of the night (hot flashes) and can’t […]
