Refinery Fitness

Portland Small Batch Fitness

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Oatalicious

November 23, 2019 by Teri Sprouse

Lately, I have been hearing a lot about oat milk.  It seems to be everywhere- in creamers, as a milk alternative and even in yogurt.  I had heard many positive reviews on it including it makes great ice cream and froths up like regular milk for yummy lattes.  After hearing so many positive reviews, I decided to give […]

Filed Under: Uncategorized Tagged With: beta-glucan, cholesterol, Fiber, fiver, milk, oats

Foods to Promote Regularity

November 12, 2017 by Teri Sprouse

  With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules.  The holidays also frequently lead to a departure from our usual healthy eating habits.  One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine.  Research suggests that it is […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: apples, Broccoli, exercise water, Fiber, fiver, Nuts, pears, poop, prunes, water, whol grains

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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