Lately, I have been hearing a lot about oat milk. It seems to be everywhere- in creamers, as a milk alternative and even in yogurt. I had heard many positive reviews on it including it makes great ice cream and froths up like regular milk for yummy lattes. After hearing so many positive reviews, I decided to give […]
Foods to Promote Regularity
With the holidays quickly approaching, we are all staring down a time of festivities and crazy schedules. The holidays also frequently lead to a departure from our usual healthy eating habits. One of the unintended consequences of this change in diet is a disruption in our daily bathroom routine. Research suggests that it is […]
