Refinery Fitness

Portland Small Batch Fitness

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Going Bananas

November 14, 2020 by Teri Sprouse

Recently, I have gotten back to including a nice, ripe banana in my daily routine.  I go through months without even thinking about a banana and then the cravings hit, and I can’t get enough of them.  Luckily for us all, not only are bananas readily available but they also have many health benefits.  Bananas […]

Filed Under: Uncategorized Tagged With: banana, Electrolytes, Fiber, flavonoid, Gut Health, heart health, ldl, Potassium, resistant starch, snack, workout

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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