Refinery Fitness

Portland Small Batch Fitness

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Fats: An Important Part of a Healthy Diet

December 24, 2017 by Teri Sprouse

  Fat is probably the macro nutrient that has the most negative reputation.  However, it is absolutely essential for healthy body function and contributes to feelings of satiety, leading to consumption of fewer calories. Fat is another of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function. It supplies energy, is […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: chia seeds, essential fatty acids, fat, Flax Seed, omega 3, salmon, trans fats, tuna

What are Omega-3s?

May 31, 2015 by Refinery Fitness

Good Evening and Happy Weekend! Today I want to talk about Good Fats, specifically the Omega-3’s! There is a lot of information out there regarding good fats and bad fats, and it can all be quite confusing.  The truth is that your body needs fuel for energy, and that fuel needs to be a combination […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Flax Seed, Foods Rich in Omega-3s, good fats, Health Benefits of Omega 3s, Omega 3's

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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