Fat is probably the macro nutrient that has the most negative reputation. However, it is absolutely essential for healthy body function and contributes to feelings of satiety, leading to consumption of fewer calories. Fat is another of the macro nutrients necessary for survival. Fat is an essential nutrient necessary for normal body function. It supplies energy, is […]
What are Omega-3s?
Good Evening and Happy Weekend! Today I want to talk about Good Fats, specifically the Omega-3’s! There is a lot of information out there regarding good fats and bad fats, and it can all be quite confusing. The truth is that your body needs fuel for energy, and that fuel needs to be a combination […]
