Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Focus on Fiber

I have noticed in my time writing this blog that almost every time I focus on a healthy food, it ...
Read More

Why You Need Fat in Your Life

Why You Need Fat In Your Life Over the years, fat has become a dirty word because it has been ...
Read More
Omazing Omega's

Omazing Omega’s

Fat is one of the macro nutrients necessary for survival.  Fat is an essential nutrient necessary for normal body function ...
Read More
Focus on Flax

Focus on Flax

Flax seeds are tiny, brown seeds that are the richest sources of a plant-based healthy omega-3 fatty acids, called alpha-linolenic acid ...
Read More

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design