This weekend kicked off the start of the holiday season. While most of us experienced a stripped-down version of our ...
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Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
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Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Photo from flickr. The last few weeks we have been talking about the craziness of the holiday season. With all ...
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Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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Summer  has been a little slow to come this year but it still seems everyone is on the move.  People ...
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