Slow It Down
Photo from flickr. The last few weeks we have been talking about the craziness of the holiday season. With all ...
Read More
Read More
Ways to Combat Emotional Eating
Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
Read More
Read More
Tips to Avoid Overeating in the Holidays
Last week we talked about moderating alcohol consumption in the holiday season. Unfortunately, along with alcohol, many people struggle with ...
Read More
Read More
5 Great Road Trip Snacks
Summer has been a little slow to come this year but it still seems everyone is on the move. People ...
Read More
Read More
