Refinery Fitness

Portland Small Batch Fitness

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Selfcare for the Holidays

This weekend kicked off the start of the holiday season. While most of us experienced a stripped-down version of our ...
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Self Care Checklist

Self-care has been a frequent topic of conversation in the last week between my clients and me. I have noticed ...
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Avoiding the Quarantine 15

Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the ...
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Slow It Down

Photo from flickr. The last few weeks we have been talking about the craziness of the holiday season. With all ...
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Ways to Combat Emotional Eating

Photo from flickr. Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post ...
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Tips to Avoid Overeating in the Holidays

Tips to Avoid Overeating in the Holidays

Last week we talked about moderating alcohol consumption in the holiday season.  Unfortunately, along with alcohol, many people struggle with ...
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5 Great Road Trip Snacks

Summer  has been a little slow to come this year but it still seems everyone is on the move.  People ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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