Refinery Fitness

Portland Small Batch Fitness

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Add Prebiotics for Awesome Gut Health

November 14, 2016 by Teri Sprouse

Probiotics for gut health are all the rage in the nutrition world.  Everyone is talking about eating yogurt, sauerkraut and kimchee  and drinking kombucha to introduce those vital,  “good bugs” to your gut.  Lately, however, the science community has been buzzing about prebiotics to help nourish the healthy bacteria already in your gut.  For healthy […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: artichokes, beans, cellulose, fructans, Garlic, jicama, kimchees, Kombucha, leeks, onions, prebiotics. probiotics, radishes, Raspberries

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4803 Northeast Fremont
Portland, OR 97213 | Map
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