I have noticed in my time writing this blog that almost every time I focus on a healthy food, it boasts having a big dose of fiber. Fiber is a necessary component of a complete diet. The term refers to the edible part of plants that is not easily digested by the body. Fiber is […]
Focus on Raspberries
Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the box. I was a little apprehensive about ordering them because raspberries can lack flavor if they are picked too soon- fortunately, these were perfect! I have always loved raspberries and use to spend hours with […]
5 Easy Tips to Improve Your Diet
Many of us are using this time of physical distancing to practice some form of self-improvement. I have heard of people tackling a new language, trying new recipes or picking up a new hobby. While this is a time of great anxiety and stress for most of us, it could also be the perfect time […]
Avoiding the Quarantine 15
Lately, I have been hearing a great deal of talk about the fear of the Quarantine 15. Similar to the Freshman 15 we were all warned about when we went to college, the Quarantine 15 is the concern about gaining weight in this time of overwhelming stress and anxiety. While it is true this time […]
Protecting Your Immune System
Last week I talked about foods to include to protect your immune system. This week I want to talk about some actions we can take to stay healthy and sane during this time of quarantine. This time is most likely going to be challenging for most of us. Our activities and interactions with others have been severely […]
Four New Year’s Resolutions You Can Keep
Now is the time when people start to set resolutions for their new year. Weight loss, eating healthier and exercising are common intentions this time of year. Unfortunately, most people set resolutions that are too restrictive and unsustainable, leading them to abandon their plans within a few weeks. Below are four intentions that most people […]
Thanksgiving Survival
Thanksgiving is less than a week away and while many people look forward to the holidays and all they bring, others find the holidays stressful and overwhelming. Many lament the disruption to their routines and all the temptations that come with this time of year. If you are in the camp that becomes overwhelmed by all the […]
Amp Up Your Health
Amp up Your Health Clients frequently ask me for a down and dirty guide to helping improve their overall health. And while there are many factors I think they could focus on, in my opinion, the following five factors are the most important. Vegetables and Fruits: Remember the old adage of eating the rainbow. Fill […]
The Mediterranean Diet
Clients often come to me looking for the “magic bullet” for health and fitness. While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable. One eating style that has received a great deal of […]
Carb Crazy
Carbohydrates have an especially important role in providing the energy needed for exercise and life. Carbs are the most easily used source of fuel for your body and can be found in fruit, vegetables, grains, beans and dairy products. Carbs are also important in the metabolism of fat for energy. Fat, protein and carbohydrates provide […]
Tips to Protect Your Heart
Heart disease has become the number one cause of death in the United States. Almost half the adults in America experience at least one of the key risks factors for heart disease. Heart disease is an umbrella term used to describe any number of conditions that might lead to restriction of blood flow due to […]
Sugar Free Freedom
One of the most common New Year’s Resolutions I hear about from clients is to stop eating sugar. Sugar is ubiquitous in a standard American diet and hides in many places you wouldn’t expect. Our body is wired to crave sugar because our first food, breast milk, is filled with gut health nurturing lactose. Throughout […]
