Recently, my husband has been complaining of feeling cold all the time. I suggested to him to add some ginger tea to his daily regime. Ginger is considered a warming spice in Traditional Chinese Medicine (TCM) and has a long history as a healing substance. In TCM, warming foods or spices can be included in […]
Ginger Greatness
The weather here in Portland has been fairly wet and cold lately. We dodged the huge snow storm that was predicted but the temperatures have been hovering around an uncomfortable 35-40 degrees with plenty of dampness. I have been hearing from many clients that they are having a difficult time feeling warm during this weather. […]
Melatonin
One of the biggest issues that bring clients in to see me is their sleep. It seems many of us are struggling to maintain healthy sleep. Not only does chronic lack of sleep leave you feeling grouchy and tired, it can cause serious health problems like high blood pressure, diabetes, heart attack, heart failure or […]
