Refinery Fitness

Portland Small Batch Fitness

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Progress vs. Perfection

October 11, 2020 by Teri Sprouse

  We live in a culture that reveres perfection.  The airbrushed, heavily filtered photos on Instagram or the sunny photos of tropical vacations shared on Facebook are just a few symbols of our attachment to perfection.  While I agreed it is fun to dream about living my best life some place warm and sunny, one […]

Filed Under: Uncategorized Tagged With: beach, choices, diet, goals, healthy, opportunity, perfection, progress, wellness

SMART Goals

September 20, 2020 by Teri Sprouse

This week, as we emerged from the devastating fires and smoke, it became clear the season is starting to change.  A couple of weeks ago, we were struggling under stifling heat but now the days are cool and wet.  Fall is definitely in the air!  This change in seasons coupled with a return to school […]

Filed Under: Uncategorized Tagged With: achievement, goal setting, goals, smart

Find Resolution Success in the New Year

January 1, 2017 by Teri Sprouse

Every year on January first people wake up committed to making changes in their life. Today is often a day of great hope and resolution.  It is estimated that over 40% of Americans make New Years resolutions but unfortunately, only around 8% of people actually achieve their goals.  What can you do to be one […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: accountability partner, goals, new years resolution, nutritious food, weight loss, why

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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