Refinery Fitness

Portland Small Batch Fitness

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Progress vs. Perfection

  We live in a culture that reveres perfection.  The airbrushed, heavily filtered photos on Instagram or the sunny photos ...
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SMART Goals

This week, as we emerged from the devastating fires and smoke, it became clear the season is starting to change ...
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Find Resolution Success in the New Year

Every year on January first people wake up committed to making changes in their life. Today is often a day ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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