Recently a client of the Refinery asked me for my three biggest nutrition “don’ts”. I rarely liked to talk about what not to do because I like to focus on framing change in a more positive way but the question did get me thinking about where I feel is most important to concentrate my attention […]
Focus on Buffalo
Buffalo has been given the title of “The New Healthy Red Meat”. With fewer calories and less cholesterol than beef, it is an excellent choice for a high protein meal. Generally, buffalo is not raised like conventional cattle. It is usually raised in a freer environment and allowed to graze instead of being fed grains. Grass-fed […]
