Refinery Fitness

Portland Small Batch Fitness

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3 Nutrition No-No’s

November 5, 2018 by Teri Sprouse

Recently a client of the Refinery asked me for my three biggest nutrition “don’ts”.  I rarely liked to talk about what not to do because I like to focus on framing change in a more positive way but the question did get me thinking about where I feel is most important to concentrate my attention  […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: fat, fruit, grass fed meat, lean, sitting, Sugar, veggies

Focus on Buffalo

October 30, 2017 by Teri Sprouse

Buffalo has been given the title of “The New Healthy Red Meat”.  With fewer calories and less cholesterol than beef, it is an excellent choice for a high protein meal.  Generally, buffalo is not raised like conventional cattle.  It is usually raised in a freer environment and allowed to graze instead of being fed grains.  Grass-fed […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: b12, b6, bison, buffalo, grass fed meat, iron, oxygen, Potassium, protein

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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