Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
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Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars ...
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Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone's mood.  As the weather begins ...
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In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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Spring has started to pop here in Portland and with the sunshine has come a hankering for fresh spring vegetables ...
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Our gut is comprised of trillions of microscopic organisms that live within our gastro-intestinal tract.  These bacteria make up over ...
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Good Morning and Happy Sunday! I hope you have been enjoying the beautiful FALL weather. Today I want to talk ...
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