Refinery Fitness

Portland Small Batch Fitness

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Going Bananas

Recently, I have gotten back to including a nice, ripe banana in my daily routine. I go through months without ...
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Focus on Walnuts

Today I am prepping for a family camping trip which means I have been in the kitchen furiously baking bars ...
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Four Spring Foods to Add to Your Life

Four Spring Foods to Add to Your Life

Spring has sprung here in Portland and the glorious sunshine seems to be lightening everyone's mood.  As the weather begins ...
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Focus on Zinc

Focus on Zinc

In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Happy Tummy=Happy Mind

Everyone has heard the terms “follow your gut” or “gut feeling” but until recently most people just thought these terms ...
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Dark Chocolate Delights

Dark Chocolate Delights

A prescription to eat chocolate?  It sounds to good to be true but it may just become a reality in ...
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The Power of Asparagus

The Power of Asparagus

Spring has started to pop here in Portland and with the sunshine has come a hankering for fresh spring vegetables ...
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How to Have the Healthiest Gut Possible

Our gut is comprised of trillions of microscopic organisms that live within our gastro-intestinal tract.  These bacteria make up over ...
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Immuneboostingfoods

Beat the Cold & Flu Season with these Immune Boosting Foods

Good Morning and Happy Sunday! I hope you have been enjoying the beautiful FALL weather. Today I want to talk ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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