Refinery Fitness

Portland Small Batch Fitness

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Connecting to Collagen

March 3, 2019 by Teri Sprouse

Lately collagen has been getting a lot of press as an important addition to a healthy diet.  Collagen is the main structural protein found in hair, skin, nails and connective tissue.  It is the most abundant protein in the body and is made up of the amino-acids glycine, proline, hydroxyproline, and arginine. Your body produces […]

Filed Under: Uncategorized Tagged With: amino acids, bone broth, bones, Collagen, hair, leaky gut, nails, peptides, skin, smoking

Food for Healthy Hair, Skin and Nails

December 19, 2016 by Teri Sprouse

Your best bet for having smooth, supple skin, lustrous hair and strong nails does not come in a bottle from the beauty counter.  It can be found in your kitchen and involves the food you put in your body.  The foods you consume on a regular basis can offer the building blocks needed for strong […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: chicken, eggs, flax seeds, hair, omega 3, protein, skin, sweet potatoe nails, tuna, Vitamin A, walnuts

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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