As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over ...
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Heart disease has become the number one cause of death in the United States. Almost half the adults in America ...
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My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, ...
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Good Afternoon and Happy Sunday Everyone! It is another absolutely GLORIOUS day here in Portland and I am so excited ...
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Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, ...
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Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just ...
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Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve ...
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Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I ...
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