Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Newsletters
  • Nutrition
  • Contact

5 Ideas to Improve Your Health

July 11, 2020 by Teri Sprouse

As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health.  Over the months that we have been socially distancing, clients have been lamenting their dwindling commitment to ensuring their best health.  Below are some easily implemented ideas to rediscover an energetic, enthusiastic you. Eat more veggies:  […]

Filed Under: Uncategorized Tagged With: Health, meditation, Sugar, veggies

Tips to Protect Your Heart

January 26, 2019 by Teri Sprouse

Heart disease has become the number one cause of death in the United States. Almost half the adults in America experience at least one of the key risks factors for heart disease. Heart disease is an umbrella term used to describe any number of conditions that might lead to restriction of blood flow due to […]

Filed Under: Uncategorized Tagged With: cholesterol, Fiber, fruit, hdl, Health, heart, vegetables, vitamins

Tips for Healthy Digestion

November 27, 2016 by Teri Sprouse

My holiday season kicked off with a bang this week.  My family enjoyed an amazing meal with good family friends, my older son returned from college and we spent quality time on a very wet hike on Thanksgiving day.  Most of our Thanksgiving meal was lovingly prepared by my friend’s step dad and while it […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: chew well, digestion, Health, mindful eating, turkey, variety

Start Your Day Off Right with the Morning Elixir

April 19, 2015 by Refinery Fitness

Good Afternoon and Happy Sunday Everyone! It is another absolutely GLORIOUS day here in Portland and I am so excited to get outside and enjoy this warm and sunny weather. But first I want to talk about the infamous Morning Elixir that I include in all of my seasonal detoxes.  Don’t worry!  You don’t have […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Alleviate Constipation, Balance Ph levels, Boost Metabolism, Health, Health Benefits of the Morning Elixir, The Morning Elixir, Vitamin C, Weightloss

Super Simple Changes to Improve Overall Health

February 22, 2015 by Refinery Fitness

Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather.  It truly is amazing! Today, I want to talk about some Super Simple Changes you can make for Overall Health.  Take a moment to think about someone super healthy.  What makes them seem super healthy to you?  Do they have […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Happiness, Health, Healthy Fats, Healthy Skin, Importance of Sleep, Nourish, Sleep, Super Simple Changes

Love the Body You Have

October 3, 2014 by Refinery Fitness

Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just got the October issue of the Self Magazine which contains The Best Bodies in the WORLD.  Of course, I could not wait to dive in and see who had these bodies and what they DO […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Body Image, Happiness, Health, Love Your Body, Positive Thoughts

Join the Green Smoothie Revolution

August 31, 2014 by Refinery Fitness

Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. I am guilty of posting mine :  )   You can check them out at http://instagram.com/blissholistichealth Why is that? Because they’re so darn good for […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: chia seeds, good fats, Green Smoothie Health Benefits, green smoothies, Health, hemp seeds, Nutrition

Do you Meditate? Try this One Minute Meditation

August 24, 2014 by Refinery Fitness

Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi.  And yes, I feel that adding a meditation practice to your daily life is important because it: Reduces Stress Increases Immunity Lowers Blood Pressure Anti-Inflammatory Promotes a sense of Peace and Calm I also think it makes people […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Anti-Inflammatory, Calm, Focus, Health, Health Benefits of Mediation, Mediation, One Minute Meditation, Peace, Stress, Yogi

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Instagram

Something is wrong.
Instagram token error.
Follow
Load More

Refinery Fitness | Portland Website Design by SimplyFine Design