As the corona virus pandemic drags on, many of us are wondering how to improve or maintain vibrant health. Over the months that we have been socially distancing, clients have been lamenting their dwindling commitment to ensuring their best health. Below are some easily implemented ideas to rediscover an energetic, enthusiastic you. Eat more veggies: […]
Tips to Protect Your Heart
Heart disease has become the number one cause of death in the United States. Almost half the adults in America experience at least one of the key risks factors for heart disease. Heart disease is an umbrella term used to describe any number of conditions that might lead to restriction of blood flow due to […]
Tips for Healthy Digestion
My holiday season kicked off with a bang this week. My family enjoyed an amazing meal with good family friends, my older son returned from college and we spent quality time on a very wet hike on Thanksgiving day. Most of our Thanksgiving meal was lovingly prepared by my friend’s step dad and while it […]
Start Your Day Off Right with the Morning Elixir
Good Afternoon and Happy Sunday Everyone! It is another absolutely GLORIOUS day here in Portland and I am so excited to get outside and enjoy this warm and sunny weather. But first I want to talk about the infamous Morning Elixir that I include in all of my seasonal detoxes. Don’t worry! You don’t have […]
Super Simple Changes to Improve Overall Health
Good Morning and Happy Sunday! I hope you have been enjoying this beautiful SPRING weather. It truly is amazing! Today, I want to talk about some Super Simple Changes you can make for Overall Health. Take a moment to think about someone super healthy. What makes them seem super healthy to you? Do they have […]
Love the Body You Have
Good Afternoon and Happy Thursday Everyone! Today I want to talk about loving the body that you have. I just got the October issue of the Self Magazine which contains The Best Bodies in the WORLD. Of course, I could not wait to dive in and see who had these bodies and what they DO […]
Join the Green Smoothie Revolution
Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. I am guilty of posting mine : ) You can check them out at http://instagram.com/blissholistichealth Why is that? Because they’re so darn good for […]
Do you Meditate? Try this One Minute Meditation
Good Evening and Happy Weekend! Today, I want to talk about Meditation. Yes, I am a yogi. And yes, I feel that adding a meditation practice to your daily life is important because it: Reduces Stress Increases Immunity Lowers Blood Pressure Anti-Inflammatory Promotes a sense of Peace and Calm I also think it makes people […]
