Healthy Sugar Alternatives

Refinery Fitness

Portland Small Batch Fitness

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Did you know there is 60 + names of SUGAR?

Good Morning and Happy Sunday! This week we are going to continue diving into the subject of SUGAR. Did you ...
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Anti-Inflammatory antioxidant antioxidants anxiety berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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We Are Still Training!

We are offering in-person classes in our new Refinery Backyard (5 people max), and continue to offer our Zoom Online classes every day of the week.

Stay safe and well.