We live in a culture that reveres perfection. The airbrushed, heavily filtered photos on Instagram or the sunny photos of tropical vacations shared on Facebook are just a few symbols of our attachment to perfection. While I agreed it is fun to dream about living my best life some place warm and sunny, one […]
Ideas to Manage Stress
We live in a stressed out anxious world these days. Most of my clients report feeling stress on a daily basis. Unfortunately, chronic stress increases the risk of sleep issues, systemic inflammation and chronic disease. Adding daily strategies to combat stress is one of the most important steps you can take to improve your health. […]
Eat Less Strategies
With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake. It seems the warmer weather has everyone focused on portion control and healthy eating. Following these simple strategies can help you get a handle on the amount of food you put in your body. Try pre-plating both […]
FAVES for Vibrant Health
I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition education with all the amazing people I have been sweating with during the last few years! A little bit of information about me- I am a Licensed Clincial Social Worker and a Certified […]
