We live in a culture that reveres perfection.  The airbrushed, heavily filtered photos on Instagram or the sunny photos ...
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We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily ...
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With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake.  It seems ...
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I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition ...
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