Refinery Fitness

Portland Small Batch Fitness

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Progress vs. Perfection

October 11, 2020 by Teri Sprouse

  We live in a culture that reveres perfection.  The airbrushed, heavily filtered photos on Instagram or the sunny photos of tropical vacations shared on Facebook are just a few symbols of our attachment to perfection.  While I agreed it is fun to dream about living my best life some place warm and sunny, one […]

Filed Under: Uncategorized Tagged With: beach, choices, diet, goals, healthy, opportunity, perfection, progress, wellness

Ideas to Manage Stress

October 8, 2018 by Teri Sprouse

We live in a stressed out anxious world these days.  Most of my clients report feeling stress on a daily basis.  Unfortunately, chronic stress increases the risk of sleep issues, systemic inflammation and chronic disease.   Adding daily strategies to combat stress is one of the most important steps you can take to improve your health.  […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: alcohol, control, drugs, Exercise, healthy, pet, positive, Sleep, Stress

Eat Less Strategies

April 15, 2018 by Teri Sprouse

With summer quickly approaching, many clients have been asking for ideas about how to manage their food intake.  It seems the warmer weather has everyone  focused on portion control and healthy eating.  Following these simple strategies can help you get a handle on the amount of food you put in your body. Try pre-plating both […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: comfort foods mindful eating, fruit, full, healthy, hungry, plating, vegetables

FAVES for Vibrant Health

May 1, 2016 by Refinery Fitness

  I am so excited to be joining The Refinery Staff and to be given the opportunity to share my nutrition education with all the amazing people I have been sweating with during the last few years!   A little bit of information about me-  I am a Licensed Clincial Social Worker and a Certified […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: fruit, healthy, healthy eating, mindful eating, processed food, vegetables

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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