Refinery Fitness

Portland Small Batch Fitness

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Thanksgiving Recovery

November 27, 2017 by Teri Sprouse

After a five days of fun and overindulgence with my family, I am ready for a return to my regular eating patterns.  At the Refinery yesterday, one of the other members asked me how to recover after all  the holiday fun.  We both sort of laughed but  I know I need to refocus on the […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: brain, carbohydrates, ciruclation, depression, heart attack, sex drive, Sleep, sweat, Whole Foods

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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