Refinery Fitness

Portland Small Batch Fitness

  • TRAINERS
  • Classes
  • Schedule
  • Pricing
    • Classes
    • Personal Training
  • Gallery
  • Nutrition
  • Contact

Focus on Raspberries

Today I received my Imperfect Produce box and I was so excited to see the plump, tasty raspberries in the ...
Read More

Hail a Healthy Heart

Photo from flickr. With Valentine’s week upon us, many people are thinking about hearts and other signs of love. During ...
Read More

Dark Chocolate Love

Dark Chocolate Love Photo from Flickr. I know that many people view Valentine’s Day as a fake holiday, cooked up ...
Read More

Five Places Sugar Hides

Photo from flickr. Many of my clients have been talking to me about their New Year’s Resolutions lately. One of ...
Read More
An Apple A Day

An Apple A Day

Apple season is upon us in the great Northwest and oh how delicious it is!  Here in the Northwest we ...
Read More
Curcumin

Curcumin

Tumeric is the spice from the ginger family that gives curries their bright yellow color.  One of the compounds found ...
Read More
Foods for Heart Health

Foods for Heart Health

With Valentine's arriving in the middle of the month and February listed as  American Heart Month, it seemed like the ...
Read More
Add Hemp To Your Diet

Add Hemp To Your Diet

Hemp seeds are one of the new darlings of the health food world and when you take a look at ...
Read More

Post Archives

Tags

Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

Something is wrong.
Instagram token error.
Follow
Facebook
Facebook
fb-share-icon
Follow by Email
INSTAGRAM

Refinery Fitness | Portland Website Design by SimplyFine Design