Refinery Fitness

Portland Small Batch Fitness

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Tips to Protect Your Heart

January 26, 2019 by Teri Sprouse

Heart disease has become the number one cause of death in the United States. Almost half the adults in America experience at least one of the key risks factors for heart disease. Heart disease is an umbrella term used to describe any number of conditions that might lead to restriction of blood flow due to […]

Filed Under: Uncategorized Tagged With: cholesterol, Fiber, fruit, hdl, Health, heart, vegetables, vitamins

Foods for Heart Health

January 29, 2017 by Teri Sprouse

With Valentine’s arriving in the middle of the month and February listed as  American Heart Month, it seemed like the perfect time to focus on food to improve heart health.  The American Heart Association states “Heart disease – also called coronary heart disease – is a simple term used to describe several problems related to […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: Blueberries, chia seeds, citrus, dark chocolate, flax seeds, heart, heart disease, oatmeal, salmon

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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