Refinery Fitness

Portland Small Batch Fitness

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Summertime Hydration

August 6, 2017 by Teri Sprouse

Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With the crazy heat here in Portland this past week,  the importance of proper hydration cannot be overstated.  Our bodies require water to stay alive. Humans can survive for over 30 days without food but a […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: coconut water, dehydration, fruit, heat, Hydration, milk, Smoothies, Summer, tea, veggies, water

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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