I am always looking for ways to sneak a little added nutrition into my life with a minimal amount of hassle. One of the easiest sources to boost nourishing, healthy nutrition is to include seeds in your diet. I love eating them straight from the package, in smoothies, sprinkled on salads or baked into healthy […]
Eat Some Healthy Fats
For most of the Eighties and Nineties, fat was considered something to be avoided at all costs. People went to great lengths to replace fat in their food, often by adding sugar and other fillers to replace the taste and satiety feeling fat provides. Luckily, however, fat is beginning to make a comeback in our […]
Top 5 Foods to Balance Hormones, Boost Metabolism and Lose Weight, naturally
Good Afternoon and Happy Sunday! I hope you are enjoying this lovely afternoon. It is absolutely beautiful here in Portland today. As a Health and Hormonal Balance Coach, I am often asked what Foods and Supplements help balance those crazy hormones ,so I thought I would share my Top 5 with you today. I must […]
Join the Green Smoothie Revolution
Good Afternoon and Happy Labor Day Weekend! If you’ve been on Pinterest or Instagram for any amount of time, you’ve probably seen a decent number of green smoothie pictures floating around. I am guilty of posting mine : ) You can check them out at http://instagram.com/blissholistichealth Why is that? Because they’re so darn good for […]
