Refinery Fitness

Portland Small Batch Fitness

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Alternative Milks

November 10, 2018 by Teri Sprouse

With all the alternative milks, it is important to read the labels.  Many contain added sugar or preservatives.  Carrageenan, a preservative made from seaweed, can be particularly troublesome because it has been linked to inflammation, gut irritation, and even cancer.  Look for milks with the least amount of ingredients (or better yet, make your own). […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Almond Milk, coconut, coconut milk, hemp, plant power, rice mik, soy

How Much Protein Do You Need

January 15, 2017 by Teri Sprouse

Protein is amazingly important for our health and well being.  Since protein is the building block of our muscles, organs, tendons and skin, if we are not consuming enough protein in our diet, our body will start tearing down existing structures in our body.  Our hormone balance and immune systems are also impacted by the […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: amino acids, buckwheat, hemp, protein, quinoa, soy

Add Hemp To Your Diet

December 5, 2016 by Teri Sprouse

Hemp seeds are one of the new darlings of the health food world and when you take a look at their nutritional profile, you understand why. Hemp is known for its ideal concentrations of omega-3 and omega-6 fatty acids(1-3 ratio)  which have the potential to beneficially influence heart disease and improve skin issues.  Hemp seeds contain all […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: d zinc, heart disease, hemp, menopause, omega 3, omega 6, viatmin a, vitamin

Top 7 Plant Based Protein Sources

February 15, 2015 by Refinery Fitness

Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: bee pollen, chia seeds, Flexitarian, goji berries, hemp, quinoa, spirulina, tempeh, Top 7 Plant-Based Protein

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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