With all the alternative milks, it is important to read the labels. Many contain added sugar or preservatives. Carrageenan, a preservative made from seaweed, can be particularly troublesome because it has been linked to inflammation, gut irritation, and even cancer. Look for milks with the least amount of ingredients (or better yet, make your own). […]
How Much Protein Do You Need
Protein is amazingly important for our health and well being. Since protein is the building block of our muscles, organs, tendons and skin, if we are not consuming enough protein in our diet, our body will start tearing down existing structures in our body. Our hormone balance and immune systems are also impacted by the […]
Add Hemp To Your Diet
Hemp seeds are one of the new darlings of the health food world and when you take a look at their nutritional profile, you understand why. Hemp is known for its ideal concentrations of omega-3 and omega-6 fatty acids(1-3 ratio) which have the potential to beneficially influence heart disease and improve skin issues. Hemp seeds contain all […]
Top 7 Plant Based Protein Sources
Good Morning and Happy Sunday! I was asked to write about some of my favorite plant-based protein sources and I am more than happy to do it! If you have been eating animal protein and you want to eat more plant-based foods then this post is for YOU. Whether you are vegetarian or not, eating […]
