Refinery Fitness

Portland Small Batch Fitness

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The Mediterranean Diet

June 12, 2019 by Teri Sprouse

Clients often come to me looking for the “magic bullet” for health and fitness.  While I like to remind them that no one diet is perfect for everyone, diets that focus on nutrient dense, fresh whole foods are typically the healthiest and most easily sustainable.  One eating style that has received a great deal of […]

Filed Under: Uncategorized Tagged With: alzheimers, avocado, butter, fatty fish, fruit, herbs, Mediterranean diet, olive oil, red wine, veggies, whole grains

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4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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