Refinery Fitness

Portland Small Batch Fitness

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Rev Up Your Metabolism

January 22, 2018 by Teri Sprouse

Metabolism is the process by which your body converts what you eat and drink into the energy your body needs to perform basic functions such as thinking, breathing, circulating blood  and more complex tasks like working out. Even when you’re at rest, your body body is burning calories.   The number of calories your body uses to […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: caffeine, Coffee, hiit, lifting weights, metabolism, muscle formation, protein, tea, thermogenic effect

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Portland, OR 97213 | Map
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