This weekend kicked off the start of the holiday season. While most of us experienced a stripped-down version of our normal celebrations, this season, in the time of a worldwide pandemic, can still bring stress and anxiety. Here are a few ideas for self-care to make it through the end of this crazy year. Eat […]
Boost Your Immunity
With the crazy holiday season upon us, many people are burning the candle at all hours of the day and night. We hustle from party to party all the while trying to squeeze in a little work and some quality time with family. Often during this time, our bodies pay the price, becoming sick. Below are some suggestions […]
Thanksgiving Survival
Thanksgiving is less than a week away and while many people look forward to the holidays and all they bring, others find the holidays stressful and overwhelming. Many lament the disruption to their routines and all the temptations that come with this time of year. If you are in the camp that becomes overwhelmed by all the […]
Tips to Avoid Overeating in the Holidays
Last week we talked about moderating alcohol consumption in the holiday season. Unfortunately, along with alcohol, many people struggle with limiting their food intake in this season of good times. Some simple tips can help you stay focused on your health and goals so the transition into the New Year is a smooth one. Moderate […]
Holiday Party Season Survival Guide
The Holiday Party season is now in full swing and based on conversations I have been having with friends and family, everyone could use some tips on how to survive the fun of the holiday season. Sticking to some of the following tips may help you avoid the morning after regrets. Don’t go to […]
Tips to Survive the Holiday Party Season
The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from our normal eating habits! Why is it when it is on a beautiful tray, on a table filled with other treat laden beautiful trays does food I would never consider eating suddenly sound good? (And […]
