Refinery Fitness

Portland Small Batch Fitness

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Foods to Aid Hormone Balance

November 7, 2016 by Teri Sprouse

It has been a beautiful Fall day here in Portland, reminding me to get outside and take advantage of the natural source of Vitamin D the sun offers.  Soon the sun will feel like a distant memory so I feel like I need to soak up as much as possible while I can.  Recently other […]

Filed Under: Ashleigh, Nutriton Tips, Uncategorized Tagged With: adaptogenic herbs, fat, flax seeds, hormones, leafy greens, Maca, Pumpkin Seeds, seed cycling, seeds, Sunflower Seeds

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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