Refinery Fitness

Portland Small Batch Fitness

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Foods that help you SLEEP

September 27, 2015 by Refinery Fitness

Good Morning and Happy Sunday! It is another gorgeous day here in PDX and I am hoping that you get to get outside and enjoy it. As a Hormone Cure Coach, I work with many women who have issues with sleep.  Either they wake up in the middle of the night (hot flashes) and can’t […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Bananas, Chickpeas, Fish, Foods that help you Sleep, Hummus, Kale and Collards, Tart Cherry Juice

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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