Refinery Fitness

Portland Small Batch Fitness

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Mindful Eating

Photo from flickr. Clients often come to me with the desire to modify their eating habits or to lose weight.  ...
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Mindful Eating Tips

Mindful Eating Tips

We live in a very busy, active world where multitasking is the expected way to move through life.  Often, my ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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