Clients often come to me with the desire to modify their eating habits or to lose weight. One of the most important changes they can adopt to reach these goals is to start eating mindfully. Mindful eating means that you are actively paying attention to what you are putting into your body and heeding the […]
Mindful Eating Tips
We live in a very busy, active world where multitasking is the expected way to move through life. Often, my challenge to my clients is to slow down and practice mindful eating. Mindful eating means being fully present while filling our bellies. This practice is recommended for snacking as well as meals because research has […]
