As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from ...
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People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental ...
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Good Morning and Happy July 4th Weekend! I hope you have been enjoying your holiday weekend.  Fourth of July always ...
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