Refinery Fitness

Portland Small Batch Fitness

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Protect Your Lungs

As I look out my window on Sunday morning, my yard is a smokey, barely visible haze. I cannot believe ...
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5 Easy Tips to Improve Your Diet

Many of us are using this time of physical distancing to practice some form of self-improvement.  I have heard of ...
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Thanksgiving Survival

Photo from flickr. Thanksgiving is less than a week away and while many people look forward to the holidays and ...
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Resisting Sugar

Resisting Sugar

Now that we know sugar has such a negative impact on our health, it seems important to figure out some ...
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Summertime Hydration

Summertime Hydration

Hydration: the act or process of combining or treating with water: the introduction of additional fluid into the body With ...
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Tips to Survive the Holiday Party Season

The Holiday season is upon us and for many of us with it comes parties, alcohol and a departure from ...
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Pack a Power Lunch

People often talk about breakfast being the most important meal of the day but lunch can be just as instrumental ...
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Health Benefits of Watermelon

Good Morning and Happy July 4th Weekend! I hope you have been enjoying your holiday weekend.  Fourth of July always ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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