Refinery Fitness

Portland Small Batch Fitness

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Five Reasons to Get Your Sweat On

After months of being stuck in our houses and having our routines disrupted, the world is finally starting to open ...
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Protecting Your Immune System

Last week I talked about foods to include to protect your immune system. This week I want to talk about ...
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Inflammation Information

photo from flickr. It seems the health community and popular media has been talking a lot about the risks of ...
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Focus on Strawberries

Focus on Strawberries

I love this time of year for all the bright red, juiciness that is strawberry season.  It makes me happy ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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