Refinery Fitness

Portland Small Batch Fitness

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Dial Up Your Vitamin D

Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity ...
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Boost Your Immunity

photo from flickr. With the crazy holiday season upon us, many people are burning the candle at all hours of ...
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Immunity Boosters in Cold and Flu Season

Immunity Boosters in Cold and Flu Season

Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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Focus on Zinc

Focus on Zinc

In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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Lifestyle Changes to Boost Immunity

After last week's post about how to boost immunity with food, I wanted to spend this week talking about lifestyle ...
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Foods to Boost Immunity: Part One

We are experiencing crazy, crazy weather here in Portland!  I hope everyone is remaining safe and dry!  As the weather ...
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Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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