Fall has definitely hit here in the Pacific Northwest and with the cold has come a time of decreased opportunity ...
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photo from flickr. With the crazy holiday season upon us, many people are burning the candle at all hours of ...
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Well, it was bound to happen. I work in a place with tons of kids and adults coming in and ...
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In my nutrition program, we had two whole weekends focused on supplements and folk remedies for helping clients achieve optimal ...
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After last week's post about how to boost immunity with food, I wanted to spend this week talking about lifestyle ...
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We are experiencing crazy, crazy weather here in Portland!  I hope everyone is remaining safe and dry!  As the weather ...
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