As I have talked about before, I work with many people who are experiencing anxiety in their lives.  People often ...
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My last two posts on sugar have brought up conversations at the gym about sugar alternatives and their impact on ...
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In many homes, cinnamon is probably one of the most well know and well used spices in our spice rack.  ...
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What happens in your body when you eat a big blueberry muffin and wash it down with a giant soda? ...
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