Refinery Fitness

Portland Small Batch Fitness

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Intermittent Fasting

June 20, 2019 by Teri Sprouse

One eating plan that has been getting a lot of press lately is the idea of Intermittent Fasting.  There are multiple ways of following an intermittent fasting plan.  Intermittent fasting alternates between periods of eating and periods of restricting or eliminating food.  These periods of not eating can vary in length but most involve at […]

Filed Under: Uncategorized Tagged With: diet, fasting, intrmittent fasting

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