Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post resonated with you, you may be wondering how to combat the overeating and emotions that go with feeling out of control of your eating. Try some of the ideas below. HALT: If you find yourself heading into the […]
Eat with Attention
We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game or sat down to eat breakfast with the morning paper only to look down a few minutes later and realize we have consumed the whole bowl of chips or eaten all of our breakfast with no […]
It’s Not Just What We Eat but How We Eat
Good Afternoon and Happy Rainy Day! I hope everyone is having a great weekend. Today, I want to dive in to the importance of CHEWING! When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes […]
