Refinery Fitness

Portland Small Batch Fitness

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Ways to Combat Emotional Eating

July 17, 2019 by Teri Sprouse

Ways to Fight Emotional Eating If some of the signs of emotional eating from last week’s post resonated with you, you may be wondering how to combat the overeating and emotions that go with feeling out of control of your eating.  Try some of the ideas below. HALT:  If you find yourself heading into the […]

Filed Under: Uncategorized Tagged With: emotional eating, food, Intuitive Eating, mindful eating, pig out

Eat with Attention

September 11, 2017 by Teri Sprouse

We have all had the experience of sitting down with a bowl of chips and salsa while watching the big game or sat down to eat breakfast with the morning paper only to look down a few minutes later and realize we have consumed the whole bowl of chips or eaten all of our breakfast with no […]

Filed Under: Ashleigh, Nutriton Tips Tagged With: Intuitive Eating, mindful eating, no distractions, pay attention, relaxation, set the table

It’s Not Just What We Eat but How We Eat

May 18, 2014 by Refinery Fitness

Good Afternoon and Happy Rainy Day! I hope everyone is having a great weekend.  Today, I want to dive in to the importance of CHEWING! When it comes to increased health, it’s not just what we eat but how we eat. Digestion actually begins in the mouth, where contact with our teeth and digestive enzymes […]

Filed Under: Nutriton Tips, Uncategorized Tagged With: Benefits of the Slow Down Diet, Intuitive Eating, The Importance of Chewing

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-593-7035

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