Most of us think about summer as the time to indulge in fresh fruit and produce but fall also offers an abundance of tasty plants. One of my favorite ways to dive into the bounty of fall is by munching on all the fresh greens. Kale, spinach and Swiss chard are three of my favorites. […]
Focus on Oats
For the past 30 days, some friends and I have been doing the Whole 30. It is a fairly restrictive, short term diet plan designed to help you identify some of the potential food triggers that may be causing digestion and inflammation issues in your life. One of the limitations it places is to avoid […]
Black Bean Bonanza
Last week was one of the weeks I look forward to the most every year. Two other woman and I hosted a camp for kids ages 5-12. This camp focuses on mindfulness, yoga and cooking, with the kids rotating through each area every day. I am responsible for the cooking part of the camp so […]
Sea Veggies
When I was younger the thought of eating the slippery, slimy greenery I saw on the edge of the beach seemed out of the realm of possibilities. As my pallet expanded and I began experimenting with eating sushi, I realized sea weed can be a healthy, tasty addition to my diet. Just like the vegetables […]
The Benefits of Dandelion
With Spring quickly approaching in Oregon, I am looking forward to the emergence of dandelion plants. Many people think of these plants as a terrible nuisance when they see them in their yards but these are a nuisance with many healing properties. Every part of the dandelion plant from the leaves to the roots is […]
Focus on Turkey
Gobble, gobble! Turkey day is upon us this week and I for one can’t wait to chow down on some yummy roasted turkey. I know that Thanksgiving often gets a bad rap for over indulgence but the meal can be healthy if you build your plate around some of the more healthy sides. (Think salad, […]
Focus on Buffalo
Buffalo has been given the title of “The New Healthy Red Meat”. With fewer calories and less cholesterol than beef, it is an excellent choice for a high protein meal. Generally, buffalo is not raised like conventional cattle. It is usually raised in a freer environment and allowed to graze instead of being fed grains. Grass-fed […]
Focus on Quinoa
Quinoa is one of the new powerhouse nutritional super stars that everyone is talking about. Many people think quinoa is a grain but it is actually a seed that has been consumed for over 3000 years. It is a vegan, gluten free food perfect to use as a substitute for rice or pasta. Quinoa […]
Loving on Lentils
Lentils are an incredible, cheap, tasty source of vegan protein. Lentils like other types of beans are a member of the legume family. They grow in pods that contain either one or two lentil seeds, are high in nutritional value and are available throughout the year. Unlike other types of beans, they are quick cooking, […]
Focus on Rhubarb
Rhubarb is a perennial vegetable that grows well in most of the United States. It’s beautiful red stalks are sold at farmers’ markets and grocery stores by the stalk, like celery. It’s harvested in the spring, with a short peak season from April to June. The stalks are the only edible part of the plant […]
