Refinery Fitness

Portland Small Batch Fitness

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Inflammation Fighting Super Heroes

Inflammation has been implicated in all kinds of disease in the last few years. Heart disease, cancer, autoimmune conditions and ...
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Green Goddess

photo from flickr. Most of us think about summer as the time to indulge in fresh fruit and produce but ...
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Four Fabulous Fruits and Veggies for Fall

Photo from flickr. Fall is definitely in the air this weekend in Portland.  I love the cool, crisp air and ...
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Detox Guide COVER

Detox your Body this Spring with these Superfoods

Good Afternoon and Happy Easter and Last Day of Spring Break! I hope you have enjoyed your weekend.  It has ...
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Anti-Inflammatory antioxidant antioxidants berries blood sugar Blueberries cancer chia seeds cholesterol depression detox diabetes eggs Exercise fat Fiber food fruit Gut Health Health heart disease Hydration iron Kombucha ldl leafy greens Magnesium mindful eating oatmeal omega 3 Potassium protein Pumpkin Seeds salmon Sleep Stress Sugar vegetables veggies Vitamin A Vitamin C vitamin k vitamins water zinc

Located At

4803 Northeast Fremont
Portland, OR 97213 | Map
503-341-4781

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